Friday, June 5, 2015

Day 5 of our First Pact

Today is the last day of our first pact! Day 5, working out every working week is our present plan. We have plans finishing home work during the weekend. However, this is the present plan!

Day 5 has been wonderful so far with some news to contemplate for me.

Today's workout
T did skipping and jogging at home for almost 45 minutes.. Today is some testing time for him with the newly bought, most tested creatine monohydrate! We will be posting more details in further posts after regular intake and exercise.

I spent 45 minutes on the ceramat from ceragem. I did shoulder rolls to release the tension from this most common joint point. I also worked on a chest exercise which helps enlarge the lung capacity. this exercise released the tension in my arms along with the tension in my knees. however on regular practice I presume that it will open my heart chakra.

P.S my already created post somehow got deleted from blogger! :(

Thursday, June 4, 2015

Day 4 of our First Pact

T&I have finally decided to engage ourselves in a physical activity for s minimum of 30 minutes everyday.

This thought has come to me after continuous reminders and lots of fights where in I took many things that I have at this moment for granted. Somehow with god's grace I am struck with the idea of grabbing this opportunity of inculcating such a good habit in life.

If 1 day of advice and a few words can change a person, then definitely it means I am not just struck by the love bug but with an understanding of what self is! Especially if the words were "I am not happy" from the person you love.

I am marking today as  day 4 with just 3 days of exercise because the very first fight and the words is what has brought about this change which we want to continue as a life time commitment to each other and especially to Self as a person.

What did we do today?
T&I decided to walk as part of our exercise today. To incorporate various ways into our walking.

T walked and jogged 10 rounds in the ground. This he calls as his baby steps in reducing weight. This increases blood circulation waking up our lazy parts. Increases stamina on following this regularly. Tones your body, making you feel better one day at a time. Strengthens bones and joints and aids digestion.

I walked 10 rounds forward and 10 rounds backward on the terrace! Walking backwards has its whole Set of benefits than walking forward which is now considered the usual way. Since walking backwards requires more attention it alerts us in every step we take and improves concentration. 

Food - he consumed sprouts before exercising today.
I consumed museli with grounded flax seed and warm milk 2 hours before exercising.

Happy exercising! Make your day worthy by blocking half an hour for exercise!

Wednesday, June 3, 2015

What is pacting

Pacting helps two people grow individually and as a couple. The main reasons people pact is for commitment. To keep up the word. Pacts can vary from 3 days to 5 days and even for weeks and months or even years.

We can pact for various reasons. Be it for inculcating a habit in your personal life or to follow the breeze with another person close to you or to get to know each other better and help each other achieve something they have always wanted to. :)

After a fight and some deep analysis, I have started this blog to write about our exercise pact. T & I have started our first pact and we are on day 3.

Cheers for the beginning of the pact.
Rest of the details will be posted in the upcoming posts..